A room on the outskirts of Melksham for your practice of Yoga and Mindfulness. A cozy ground floor space fully equipped with a variety of sessions from 45 minutes to 90 minutes.
SESSIONS WE OFFER
Lessons to Live By
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. Simply Space offers a variety of sessions and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions. Our sessions run with the term time of school and start on the 14th of September 2020 (6 week term).
WELCOME 2021 SUN SALUTATION WORKSHOP WITH HANNAH
Saturday 2nd of January 11 am - 12.30 pm
Let’s welcome this new year of possibilities and opportunities by dedicating our Saturday morning to an invigorating yoga practice, meditation & mindfulness. Set your intentions for growth, positive change and focusing on what really matters for in the new year.
RESTORATIVE YOGA FOR RECOVERY
Monday 10 am
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. Originally it was developed by B.K.S. Iyengar in India to allow those ill or injured to engage in a yoga practice without any stress or strain. So very much recommended when dealing with a chronic health condition, or nurturing an injury, or affected by cancer or experiencing burn-out. Restorative yoga is a calming hug for the overstimulated body and mind, creating peace and serenity within. (CatMartin)
YOGA FOR ALL
Mondays 7.30 pm To Unwind
Wednesdays 7.30 am Early Riser (online)
Wednesday 6 pm Rest & Restore
Thursdays 7. 30 pm To Unwind
You have practiced Yoga for a while and like to improve your practice and deepen your understanding of Yoga and how to apply it for your day to day life than this are the sessions to join. My love for stories and poetry weaves together with the theory and practice of Yoga and gives each session a particular theme which will give some inspiration for contemplation nurturing your growth and wellbeing. The asana practice is progressing to more advanced poses as well as to more specific breath work and meditation.ners
Contemporary Pilates is a fresh, mindful approach to movement. The unique emphasis of the Pilates method lies within the correct alignment of the body. Controlled, graceful movements, coordinated with focused breathing, forms the basis of all Pilates practice.
The key lies in the quality of movement.
JUST FOR ME - YOGA BEFORE THE SCHOOL RUN
Monday 1.30 pm
Wednesday 1.30 pm
This particular one hour class is aimed for those who like to move their body and to settle their mind in transition into their busy afternoon when kids are back from school. Stop by before your school run and take some time for yourself so you can be fully present for your kids after.
BEGINNERS JOY - YOGA BASICS
Monday 6.15 pm
Thursdays 6.15 pm
Fridays 9.30 am
One hour introduction to Yoga with exercises (asanas), breath work and meditation. The main focus is on learning body postures, reconnect to your breath and to relax. In each session little chunks of Yoga philosophy are shared translated into our day-to-day life experiences. This is a good place to start from when you are looking for some balance to stress and want to start nurture your body and never done Yoga or had a long break in your practice. A great way to make yourself familiar with Yoga and learn its basics.
Friday 4.30 pm - 5.30 pm
Introducing yoga to your children helps establish healthy habits at an early age. Yoga can enhance your child's strength, coordination and flexibility, while encouraging body awareness and self-esteem. It can reduce your child's anxiety and stress and promote a sense of calmness. Our young generation feels relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to stay focused and recall information better. On top of all those lovely benefits which light up parents eyes it is a fun filled session and some quality time with your kids.
Sundays 8 pm (online)
Yin Yoga, as a practice for deep inner peace and relaxation invites us to reconnect in a gentle and compassionate way with our body, mind and soul. By holding poses for a longer period it increases our ability to be in the present moment and slowly brings us closer to our authentic self.
Yin Yoga invites us to meet our inner resistance and shows us how to find a place of comfort in a not-so-comfortable place as well as noticing our thoughts and reactions from a perspective of calmness. Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body with the aim to restore a healthy range of motion, to unblock the flow of nutrients and energy through the body, and to draw you deeper and deeper into the parasympathetic, or relaxation, mode.
A wonderful practice to recharge and give back to your body, mind, and spirit when life gets busy, demanding or overwhelming.
Mediation is a practice to enhance your abilities to be more centered, aware, balanced and connected — to oneself and to others. When practice in a space of understanding and compassion it can become a wonderful adventure discovering your resilience. Meditation is a great balance to any stresses we are experiencing. In this weekly session you explore different mediation practices to grow in confidence and clarity so you can use them whenever needed and tap into your own vast human potential for happiness.
YOGA FOR LUNCH
Tuesday 12 - 12.45 pm
Thursday 12 - 12.45 pm
Take a break, take a breath. A short practice, ideal for break time to stretch and move, breath and switch of for a moment. You will improve focus and concentration, and feel reenergized for your afternoon.
"Yogas Chitta Vritti Nirodhah" -
Yoga frees you from the drama, the tragedy, the saga your mind creates and allows you to experience your true, joyful self.”
Yoga Sutras- translation verse 1:2-3
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
Church Farm, Melksham, SN128EF
01225 899073 and 7534500381