YOGA IN MELKSHAM
heartfelt ~ connecting~ inspiring
Welcome to Simply Space, a little sanctuary for yoga, mindfulness and self- exploration. Here, we combine traditional with more modern methodologies to nourish your physical and mental wellbeing. Explore what we have on offer for you. Join a lovely community of Yoga lovers and experience the positive changes that movement, breath work and meditation can make.
A room on the outskirts of Melksham for your practice of Yoga and Mindfulness. A cozy ground floor space fully equipped with a variety of sessions from 45 minutes to 90 minutes.
Our teachers fully qualified and registered with Yoga Alliance UK.
SESSIONS WE OFFER
Lessons to Live By
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. Simply Space offers a variety of sessions and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions. Our sessions run with the term time of school and start on the 14th of September 2020 (6 week term).
INTRODUCTION TO YOGA WITH HANNAH
Saturday 9.30 am - 10.30 am
19th of June - 24th of June 2021
A wonderful way to tip you toes in the water of Yoga and learn the fundamentals about it.
YOGA FOR ALL
Mondays 7.15 pm - 8.30 pm
Wednesdays 7.15 am - 8 am Early Riser (online)
Wednesday 6 pm - 7.30 pm Rest & Restore
Thursdays 9.30 am - 10.45 am
Thursday 7.15 pm - 8.30 pm
You have practiced Yoga for a while and like to improve your practice and deepen your understanding of Yoga and how to apply it for your day to day life than this are the sessions to join. My love for stories and poetry weaves together with the theory and practice of Yoga and gives each session a particular theme which will give some inspiration for contemplation nurturing your growth and wellbeing. The asana practice is progressing to more advanced poses as well as to more specific breath work and meditation.ners
BEGINNERS JOY - YOGA BASICS
Wednesday 5 pm - 6 pm
Fridays 9.30 am - 10.30 am
One hour introduction to Yoga with exercises (asanas), breath work and meditation. The main focus is on learning body postures, reconnect to your breath and to relax. In each session little chunks of Yoga philosophy are shared translated into our day-to-day life experiences. This is a good place to start from when you are looking for some balance to stress and want to start nurture your body and never done Yoga or had a long break in your practice. A great way to make yourself familiar with Yoga and learn its basics.
BEAUTIFUL REST - YIN YOGA AND YOGA NIDRA
Sundays 8 pm (online)
Yin Yoga, as a practice for deep inner peace and relaxation invites us to reconnect in a gentle and compassionate way with our body, mind and soul. By holding poses for a longer period it increases our ability to be in the present moment and slowly brings us closer to our authentic self.
Yin Yoga invites us to meet our inner resistance and shows us how to find a place of comfort in a not-so-comfortable place as well as noticing our thoughts and reactions from a perspective of calmness. Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body with the aim to restore a healthy range of motion, to unblock the flow of nutrients and energy through the body, and to draw you deeper and deeper into the parasympathetic, or relaxation, mode.
A wonderful practice to recharge and give back to your body, mind, and spirit when life gets busy, demanding or overwhelming.
YOGA FOR LUNCH
Tuesday 12.15 - 1 pm
Thursday 12.15 - 1 pm
Take a break, take a breath. A short practice, ideal for break time to stretch and move, breath and switch of for a moment. You will improve focus and concentration, and feel reenergized for your afternoon.
MOBILITY SESSION - YOGA ON THE CHAIR
Monday 11 am - 12 pm
Friday 11 am - 12 pm
Suffer with stiffness or pain? Learn to building strength and mobility through everyday movement! This particular class is using a chair for practicing Yoga - a great way of truly making ‘yoga is for everybody’. The chair can offer both real support and feedback with a whole range of asanas.
It is the way to go for when you have; balance issues, feel due to inflexibility or age more confident to do it this way, injury which does not allow you to practice on the floor. It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue — but it can also help with joint lubrication, balance, and even age-specific issues.
o advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
"Yogas Chitta Vritti Nirodhah" -
Yoga frees you from the drama, the tragedy, the saga your mind creates and allows you to experience your true, joyful self.”
Yoga Sutras- translation verse 1:2-3
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
Church Farm, Melksham, SN128EF
01225 899073 and 7534500381