Yoga at Home_edited_edited_edited.png

OUR SESSIONS

Join a friendly supportive Yoga community in Melksham to nourish your body, mind and soul.

We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

 
45367102_s_edited.jpg

YOGA FOR ALL
(HATHA YOGA)

This session is available online and in-studio.

Mondays 7:15 pm - 8:30 pm
Wednesdays 7:15 am - 8:00 am Early Riser  (online only)
Wednesday 6:00 pm - 7:30 pm Rest & Restore 
Thursdays  9:30 am - 10:45 am (studio only)
Thursdays 7:15 pm - 8:30 pm

A session with a variety of yoga exercises (asanas), breath work and meditation. My love for stories and poetry weaves together with the theory and practice of Yoga and gives each session a particular
theme which offers some inspiration for contemplation and nurturing your growth and wellbeing. A session for all who want to feel more suppleness in their bodies, peace in their minds and love & joy
in their hearts.

Yoga class, downward facing dog with the help of a chair done by three practitioners._edited.jpg

MOBILITY COURSE
(CHAIR YOGA)

This session is available in-studio only.

Mondays 11:00 am - 12:00 pm

Fridays 11:00 am - 12:00 pm

Suffer with stiffness or pain? Learn to building strength and mobility through everyday movement! This specialist session is using a chair for practicing Yoga - a great way of truly making ‘yoga is for everybody’. The chair is offering real support and it is the way to go for when you have balance issues, feel due to inflexibility or age more confident to do it this way, injury which does not allow you to practice on the floor. It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue — but it can also help with joint lubrication, balance, and even age-specific issues.

brustkrebs_edited_edited.jpg

RESTORATIVE YOGA

This session is available online and in-studio.

Mondays 9:15  am - 10:30 am

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Simply Space Yoga Room attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Resting_edited.jpg

BEAUTIFUL REST
(YIN YOGA AND YOGA NIDRA)

This session is available online only.

Sundays 8:00 pm - 9:00 pm

A practice for deep inner peace and relaxation. We are holding floor-based poses for a longer period (Yin Yoga) to release deep tension and come closer to our authentic self. This will be followed by a Yoga Nidra (guided meditation) to tap into a deep calm and peace and be ready for a good night sleep. A wonderful practice to recharge and give back to your body, mind, and spirit when life gets
busy, demanding or overwhelming.

AEnB2Uq4LCshM9nwvJDcvaP8-AdTDSA8_tLGuT_ShVReqFSXM64Xo7vFQ4csB0mw9CCkB3WPPoxlyuZgQVLaftg0gkmPLIoXrQgc

YOGA BASICS

This session is available online and in-studio.

Wednesdays 9:30 am - 10:30 am (studio only)

Fridays 9.30 am - 10:30 am

One hour introduction to Yoga with exercises (asanas), breath work and meditation. This is a good place to start from when you are looking for some balance to stress and want to start nurture your body and never done Yoga. A great way to make yourself familiar with Yoga and learn its basics.

After Yoga

YOGA FOR LUNCH

This session is available online and in-studio.

Tuesdays 12:15 pm - 1:00 pm

Thursdays 12:15 pm - 1:00 pm

Take a break, take a breath. A short practice, ideal for break time to stretch and move, breath and switch of for a moment. You will improve focus and concentration and feel reenergized for your afternoon.