Yoga at Home_edited_edited_edited.png

OUR SESSIONS

Join a friendly supportive Yoga community in Melksham to nourish your body, mind and soul.

We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Downward Dog Pose

NEW  MUM AND BABY YOGA

6 Week Course plus a free Christmas Special

3rd of November - 15th of December 2022

10 am - 11 am 

£ 48

The arrival of a new baby is a precious and life changing experience that is full of amazing discoveries.

Mum and baby get to know each other and build a strong bond that to carry with them throughout their lives.

 

This course offers the time for mum to recover from childbirth whilst being able to develop the strong mum and baby connection. Sessions will include a 45 minutes yoga practice designed to strengthen and recover the body after pregnancy as well as having time to relax and enjoy play with your baby and a chat with other Mums. 

Hannah is a certified Yoga & Pregnancy Yoga teacher. 

 

Mum & Baby yoga is suitable from from 2 month to the stage of walking and after your 6 week check.

 

Please get in touch to discuss any questions with Hannah via 07880323070

Get in Touch
Fitness for future mothers

NEW - PREGNANCY RELAXATION & HYPNOBIRTHING

Dates & times below

Gemma Moore a qualified Hypnobirthing teacher and will run pregnancy relaxation sessions and group hypnobirthing courses at the lovely simply space yoga room.


If you want to reduce any fears around childbirth and experience a positive birth, even if your thrown the odd curve ball, please get in touch to book onto the following sessions.

Pregnancy relaxation:

A 4 weeks course. Each week we will discuss a different hypnobirthing topic as well as 30 minutes of pure relaxation. Each session is 1 hour long starting on

Friday 2nd of September 2022 6.30-7.30pm

Friday 9th of September 2022

Friday16th of September 2022

Friday 30th of September

Friday 7th of October 2022

Friday 14th of October 2022

Friday 21st of October 2022

Friday 20th of October 2022

£10 per session or £30 for the block of 4 sessions.


Group hypnobirthing courses:

A complete 4 weeks birth preparation course in a group environment, meeting other pregnant couples.

You will learn the tools and techniques to stay calm and in control during your labour and birth, helping you to deduce any fears you may have around childbirth. As well as this you will learn about the birth process and how to make informed decisions so you can have a positive birth experience however your labour & birth plays out.

Hypnobirthing is for ALL births!


6.30-8.30pm

Tuesday 6th of September 2022

Tuesday 13th of September2022

Tuesday 20th of September 2022

Tuesday 27th of September 2022

Tuesday 4th of October 2022

Tuesday 11th of October 2022

Tuesday 20th of October 2022

Tuesday 27th of October 2022


Investment of £175 per couple


TO BOOK 

https://linktr.ee/gmhypnobirthing


For further question please call Gemma 07909600355 or email: gmhypnobirthing@gmail.com

Get in Touch
Yoga by the Ocean

NEW:  SUNDAY YOGA BRUNCH

Sundays 10 am - 12 pm
9th of October 2022
6th of November 2022
4th of December

This monthly 2 hour workshop is sharing the richness of Yoga and is tailored for those who might not have time to commit to a regular weekly studio class or find in their usual class not enough space and time for exploration. We look at a philosophical theme from the Yoga sutras, moving through an asana sequence which concludes with a Yoga Nidra Relaxation, and have a light lunch with each other after.  You will receive a handout of the practice and a recording of the meditation so you can use it for your home practice. 

Get in touch if you interested, spaces a limited to 8 participants.  

Get in Touch
Yoga Class for all Ages

YOGA FOR ALL
(HATHA YOGA)

This session is available online and in-studio.

Mondays 7:30 pm - 8:45 pm
Wednesdays 9:30 am - 10:45 am

Wednesdays 6:00 pm - 7:15 pm Rest & Restore 
Thursdays 7:30 pm - 8:45 pm

A session with a variety of yoga exercises (asanas), breath work and meditation. My love for stories and poetry weaves together with the theory and practice of Yoga and gives each session a particular
theme which offers some inspiration for contemplation and nurturing your growth and wellbeing. A session for all who want to feel more suppleness in their bodies, peace in their minds and love & joy
in their hearts.

Yoga class, downward facing dog with the help of a chair done by three practitioners._edited.jpg

MOBILITY COURSE
(CHAIR YOGA)

This session is available in-studio only.

Mondays 11:00 am - 12:00 pm

Fridays 11:00 am - 12:00 pm

Suffer with stiffness or pain? Learn to building strength and mobility through everyday movement! This specialist session is using a chair for practicing Yoga - a great way of truly making ‘yoga is for everybody’. The chair is offering real support and it is the way to go for when you have balance issues, feel due to inflexibility or age more confident to do it this way, injury which does not allow you to practice on the floor. It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue — but it can also help with joint lubrication, balance, and even age-specific issues.

45367102_s_edited.jpg

RESTORATIVE GENTLE YOGA

This session is available online and in-studio.

Mondays 9:15  am - 10:30 am

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Simply Space Yoga Room attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Resting_edited_edited.jpg

BEAUTIFUL REST
(YIN YOGA AND YOGA NIDRA)

This session is available online only.

11th of September 2022

25th of September 2022

9th of October 2022

8 pm - 9 pm

A practice for deep inner peace and relaxation. We are holding floor-based poses for a longer period (Yin Yoga) to release deep tension and come closer to our authentic self. This will be followed by a Yoga Nidra (guided meditation) to tap into a deep calm and peace and be ready for a good night sleep. A wonderful practice to recharge and give back to your body, mind, and spirit when life gets
busy, demanding or overwhelming.