WORKSHOPS

 
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We have scheduled three monthly workshops for our Yoga& Gong until the end of this year.

23rd of September 2022 7 pm - 8.30 pm

4th of November 2022 7 pm - 8.30 pm

16th of December 2022 7 pm - 8.30 pm

Surrounded by soothing candlelight, you will be guided by Martina through a nourishing, gentle flow to open up the body, creating space and a deep sense of ease. After the lovely Helen Twiss will guide us through a healing sound bath.

Allow yourself to be transported through the power of sound into deep rest on a cellular level leaving you feeling rested and rejuvenated. After there is some time to chat and share experiences with some refreshments.

 

SOUL FOOD WORKSHOP

Melksham, 26. Sept., 10:00–13:00

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I'm running a SOUL FOOD workshop on Sunday 26 September in Melksham and although it's centered around EATING TO FEEL BETTER, we will touch on energy management, soul purpose, and other topics to help improve our relationship with food and ourselves... and there will be food, tonics, and even cake to sample  If you want to nourish every part of you, and you wish that you could just RESET and draw a line under what has gone before (e.g. bad eating habits, toxic relationships, traumatic events, feeling stuck), then this workshop is for you.


And as the massage is an important part of self-care, there is a special discount for a Revitalizing massage. During the course of the morning, we will explore various ways to nourish the body, mind, and soul and we will also touch on various therapies which help to clear out the old energies we’ve possibly been sitting with so that we are able to bring in what really nourishes us.


We will also be sampling various foods and drinks whilst learning how to make “tonics” which give you a boost. We will also talk about eating to feel better and how to counteract "negative" effects of foods - e.g. the mucous-producing effects of dairy, or the effects of alcohol, or "fattening foods" etc. To book please call Elizabeth 07879 447 631 or Email: lifegracewisdom@mail.com