Do you know the feeling in your life of being on a journey with an unknown outcome? The feeling of having lost your way without knowing the map? Or do you know the longing to want to arrive somewhere without being able to say exactly where?
We all lead busy and ambitious life, but performance is not everything in life and busyness can become a habit to disconnect. There is some magic in pausing and find more clarity about our true purpose. It doesn't always have to be higher, faster, further. There are phases in life in which big goals - no matter how thoughtfully they chosen - lead to unnecessary pressure, internal defences and, in the worst case, burn out. If you are in such a phase of life right now, then it may not be about gaining more clarity about your goals at all. It might be about self-care, about reset, rest, and restore. The central question might be: What do I need in the next few months so that I am feeling well or better?
This workshop series has the focus on homecoming to your Self. You explore and honour who you are and what made and sustains you. The journey is based on the foundation of the five elements and interwoven with the nourishing practice of yoga, and some other practices from both Eastern and Western approaches to nourish our wellbeing.
Each session includes an introduction of the element and the replicant in our being, the anatomy of emotions related to it and journaling practices to dive deeper. It is followed by a couple of sequences of Yoga movement and breath work, and concludes with a guided mediation, and Yoga Nidra. You will receive material to work with at home and be able to book an element tailored 45-minute massage with Grace Life Wisdom in Corsham for a special offer price. You can arrange this directly for a day & time you wish for after the workshop/between the workshops.
Sunday 21st of November 2021 Metal
Sunday 16th of January 2022 Water
Sunday 27th of February 2022 Earth
Sunday 27th of March 2022 Wood
Sunday 24th of April 2022 Fire
Each workshop with light refreshment and materials £40 and a 45 minute massage tailored to each element £35.
If you like to purchase the whole soul quest series of 5 workshops including the massages, it would be a one-off payment of £350.
Spaces are limited to 8 students.