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Face Yoga  

23rd of September 2023
9 am - 10  am

Monica, an expert in face yoga will introduce you to a routine that can make a huge difference in your skin care.  Face yoga is a series of facial exercises, where you intentionally isolate and tone your face muscles.  It benefits on the skin's appearance — namely, tightening the skin and keeping it plump. By stimulating the blood flow in your face, the circulation can spur the production of collages (which as we know keeps your skin looking firm and healthy) and delays the appearance of fine lines and wrinkles.

Yin Yoga 

The Art to Embrace 
8th of October 2023
10 am - 12 am with light lunch 

A practice of stillness in the long holding of each asana to find an antidode to our busy lifestyles.
Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Embrace is  the act of accepting willingly and enthusiastically a change, a theory, a belief. Surely, we all have experience when we done this easily by making deliberately choices. However, how does it feel when we do not have a choice? How can we tap into this energy of embracing a change readily and enthusiastically then? This workshop is an exploration on how to be close to the edge of our comfort zone and feel the liberation of the tightness.

GONG BATH & Yin Yoga
New Dates for Autumn 2023 coming soon!

Surrounded by soothing candlelight, you will be guided by Martina through a nourishing, gentle flow to open up the body, creating space and a deep sense of ease. After the lovely Helen Twiss will guide us through a healing sound bath.

Allow yourself to be transported through the power of sound into deep rest on a cellular level leaving you feeling rested and rejuvenated. After there is some time to chat and share experiences with some refreshments.

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