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WORKSHOPS

GONG BATH 
31st of May 2024
7 pm - 8 pm 
This unique sound bath ceremony combines the power of meditation, cleansing, and an altar to create a healing space where you can remove your armour, calm your nervous system, and find deep healing. Jessika uses crystal singing bowls, crystal alchemy bowls, chimes, drums, and rain stick to help you tap into the frequencies of the universe and align your energy with its healing power. Come and discover a new level of restoration, rejuvenation, and spiritual growth with the an immersive Crystal Bowl Sound Bath.

Yin Yoga 

The Art to Embrace 
3rd of November 2024
10 am - 12 am with light lunch 
£20

A practice of stillness in the long holding of each asana to find an antidote to our busy lifestyles.
Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Embrace is  the act of accepting willingly and enthusiastically a change, a theory, a belief. Surely, we all have experience when we done this easily by making deliberately choices. However, how does it feel when we do not have a choice? How can we tap into this energy of embracing a change readily and enthusiastically then? This workshop is an exploration on how to be close to the edge of our comfort zone and feel the liberation of the tightness.

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