Healing through yoga: a personal story

It is now 5 years that an 'unexpected visitor" was discovered in my body. When I heard the diagnosis breast cancer I was weirdly in disbelieve despite me knowing for a while that something wasn't quite right. After I sat in my car and was thinking is all about living now and stop putting everything off. Of course the first thing was to put off a couple of things like my long planned journey to South Africa over Christmas. I spent Christmas that year in surgery and began the t

10 surprising side effects of adopting a regular work out routine

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